Drinking adequate amount of water is very important for our body to function well. It helps in improving our body’s ability to breakdown food and helps in smooth digestion. Sufficient water intake can help keep the skin hydrated and also flushes out the toxins from our body to promote proper kidney functions. Drinking plain water can be boring sometimes so we can infuse some vegetables and fruits in water to get some flavor and lots of health benefits. Check out the below infused water recipe which is my personal favorite for weight loss and to reduce bloating and lots of other health benefits. This water will help you in curbing your appetite, gives hydration to your body and improves digestive health, so replace your sugary drinks with this water. If you really want to lose weight, you need to make healthier choices.
- 1 Lemon – They have lots of health benefits. They are excellent sources of Vitamin C and Flavonoids and helps in strengthening immune system. Lemons contain pectin fiber which makes you feel fuller.
- 1 Cucumber – They are known to be excellent for both weight loss and improve digestion. It contains antioxidants and promotes hydration
- 5 – 8 Mint leaves – They are very low in calories and helps in losing weight too and keeps your stomach cool during summers.
- 1 Inch Garlic – It helps in treating nausea, regulates blood sugar level and relieves indigestion. It has anti-oxidant and anti- inflammatory properties
Add all the ingredients in a pitcher of water and leave it for a few hours or overnight and drink the next day on an empty stomach and sip it all day.